Individual Qualities vs Positional Demands One frequent question I get from coaches and try to resolve myself is whether the conditioning should be based on individual characteristics (MAS, YOYO, VMAX, etc) OR based on p…
Just a quick update – after a comment by John Fitzpatrick (@JFitz138) on the use of Will Hopkins’s approach of calculating chances I decided to give it a shot. For a Typical Error (used together with SWC to calculate…
If you haven’t been living in a cave for the last couple of years, you definitely noticed an increase in data collection, data mining and visualization. HRV tracking, jump output tracking, estimating 1RMs from velocity…
I had a pleasure to be one of the lectures at WindSprint 2013 held in Sundsvall, Sweden. I have finally met French sprint coach Pierre Jean Vazel who I know for years from Charlie Francis forum. Among other presenters we…
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying…
I decided to try out frequent training (upper/lower 6x/week) with using higher volume (lots of sets) of low reps with submax intensity and effort to explode on every rep as fast as possible. Here is the Excel file with a…
INTENSITY, LOAD, EFFORT, EXERTION… One thing I forgot to emphasize and explain in Load-Velocity profile (from now on L-V profile or L-V trade-off) was that all reps are done at MAXIMUM INTENTto lift as fast as possible…
Does Speed Work Work? My Response to Mike Tuchscherer’s Article – Part 1 INTRODUCTION Mike Tuchscherer’s article Why Speed Work Doesn’t Work lifted a lot of dust. I have read Bret Contreras’, JL Holdsworth’s …
Just had a great talk with Travis Fisher regarding velocity-based strength training (he is only one I know using it and trying to figure out a solid system) and we touched a little bit on using velocity/power readings du…
I am going to say it straight ahead – coaches who believe that they are training peak power at certain percentage of 1RM are simply misguided. There are two important logical errors behind it.
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