Theory Archives - Page 15 of 20 - Complementary Training

Differences Between Locomotor Profile in Running and Biking,or Power vs Velocity Profiling

Differences Between Locomotor Profile in Running and Biking, or Power vs Velocity Profiling I am playing with Metabolic Power data estimates and I come to one interesting and confusing “finding” and I want to ask for…

Mladen Jovanović October 25, 2013

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Intensity-Effort Table for Strength Training

Continuing on my rant on three parameters of intensity in strength training I decided to update my Percent-Repetition Chart that seems to be quite popular (I have seen it in couple of blogs and some recent books – I do…

Mladen Jovanović September 25, 2013

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Three I’s of Intensity in Strength Training

Coaches, and especially researchers should take into account all three parts of prescribing and quantifying Intensity (Intensity together with Volume provide LOAD; but I will leave different ways of quantifying Volume fo…

Mladen Jovanović September 23, 2013

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Percent-Based to Velocity-Based Converter 2.0

I have updated Percent-based to velocity-based converter to include conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coache…

Mladen Jovanović September 3, 2013

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How to Track 1RM Without Actually Testing It

Introduction – There are two main methods for estimating 1RM of an exercise: (1) to build up to true 1RM lift and (2) to estimate 1RM from reps-to-(technical)-failure with sub-max weight using various formulas and tab…

Mladen Jovanović September 2, 2013

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Using Absolute vs. Relative Velocity Zones -Thoughts on GPS

Using Absolute vs. Relative Velocity Zones Suppose you are coaching two distance runners, one with MAS (Maximum Aerobic Speed) of 18km/h and one with MAS of 21 km/h. The former is definitely more aerobically fit and woul…

Mladen Jovanović September 1, 2013

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Individual Qualities vs Positional Demands

Individual Qualities vs Positional Demands One frequent question I get from coaches and try to resolve myself is whether the conditioning should be based on individual characteristics (MAS, YOYO, VMAX, etc) OR based on p…

Mladen Jovanović August 14, 2013

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Analyzing Time-Series of Individual Data – Part2: Using Harmful/Trivial/Beneficial Chances

Just a quick update – after a comment by John Fitzpatrick (@JFitz138) on the use of Will Hopkins’s approach of calculating chances I decided to give it a shot. For a Typical Error (used together with SWC to calculate…

Mladen Jovanović August 10, 2013

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Analyzing Time-Series of Individual Data

If you haven’t been living in a cave for the last couple of years, you definitely noticed an increase in data collection, data mining and visualization. HRV tracking, jump output tracking, estimating 1RMs from velocity…

Mladen Jovanović August 9, 2013

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Periodization confusion – Slides from WindSprint 2013

I had a pleasure to be one of the lectures at WindSprint 2013 held in Sundsvall, Sweden. I have finally met French sprint coach Pierre Jean Vazel who I know for years from Charlie Francis forum. Among other presenters we…

Mladen Jovanović July 27, 2013

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Tag: Theory

Differences Between Locomotor Profile in Running and Biking,or Power vs Velocity Profiling

Intensity-Effort Table for Strength Training

Three I’s of Intensity in Strength Training

Percent-Based to Velocity-Based Converter 2.0

How to Track 1RM Without Actually Testing It

Using Absolute vs. Relative Velocity Zones -Thoughts on GPS

Individual Qualities vs Positional Demands

Analyzing Time-Series of Individual Data – Part2: Using Harmful/Trivial/Beneficial Chances

Analyzing Time-Series of Individual Data

Periodization confusion – Slides from WindSprint 2013

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