Do you know what are biomotor abilities? How did they ‘emerge’? The purpose of this video is to explain to you the ontology of biomotor abilities, the certain flaws of their use (The Root problem, buckets, periodizat…
I will use this installment to share some thought on “Recovery mini-block”, which is one of four parts of microcycle: recovery, load, taper and game. I will focus on starters (see concept of functional groups in prev…
Regardless of your training objectives (increasing strength in specific lifts, increasing strength overall, bulking up, leaning out, rehabilitation, maintenance, etc), key training parameters (intensity, volume, frequenc…
Overview of the process - As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and …
Recently a friend of mine and a fellow physical preparation coach, who was working with futsal and was preparing Olympic level Judokas, got an offer to take care of a pro basketball team. Since I was the one recommending…
The article will be published in two parts. Part one deals more with terminology and something that I call ‘intensity trinity’. I hope that this terminology will become standard in our field/industry.
This is the discussion that emerged on my Facebook wall after my post on Stephen Seiler presentation for INSEP regarding the MENAGEMENT OF THE DISTRIBUTION OF TRAINING INTENSITY: THE POLARIZED MODEL and my suggestion for…
In the following R and knitr experiment/blog post I will be documenting my play with correlation and inferences. I am just reading Discovering Statistics Using R by Andy Field and I am trying to code some staff from the …
Differences Between Locomotor Profile in Running and Biking, or Power vs Velocity Profiling I am playing with Metabolic Power data estimates and I come to one interesting and confusing “finding” and I want to ask for…
Continuing on my rant on three parameters of intensity in strength training I decided to update my Percent-Repetition Chart that seems to be quite popular (I have seen it in couple of blogs and some recent books – I do…
Please note:
This action will also remove this member from your connections and send a report to the site admin.
Please allow a few minutes for this process to complete.
Report
You have already reported this .
Share Your Work with Complementary Training
Got something valuable to share — an article, a tool, or an idea that could help others in the coaching world?
We’d love to see it, share it, and make sure your work gets the recognition it deserves.
Fill out the form below and let’s get started.
Cancel Membership
Please note that your subscription and membership will be canceled within 24h once we receive your request.