Strength Training Archives - Page 9 of 13

Adjusting High-Reps Percentages for Lower Body Lifts

A little piece of me dies every time I see someone prescribing same percentage for high reps sets (i.e. 70% x 10reps) for upper (e.g. bench press) and lower body (e.g. back squat) lifts. This is much harder to be complet…

Mladen Jovanović June 23, 2015

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NEW: Strength Card Builder 3.2

I am very glad to announce new version of Strength Card Builder. In this version I have added Print Athletes function that allows you to print training workout cards for the bulk of your athletes with one click. This is …

Mladen Jovanović June 8, 2015

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Horizontal~Vertical Variations in Strength Training

If you are interested in Daily Undulating Periodization, strength training, variability and periodization in general, you will find this video interesting. I welcome all the comments and critiques.

Mladen Jovanović June 5, 2015

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Great Articles on Velocity Based Training

Recently there is a HUGE interest in Velocity Based Training (VBT), especially with the growth of more affordable measurement devices such as PUSH and growth of wearable devices that uses algorithms (machine learning) to…

Mladen Jovanović May 18, 2015

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Velocity-Based Training: Signal vs. Noise

This is a R workbook using my older bench press data, in which I want to discuss Signal vs. Noise of Velocity-Based Training (VBT) measurements. This could be used for future reliability studies. The goal is to compare w…

Mladen Jovanović April 29, 2015

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Interview with Greg Nuckols

Interview with Greg Nuckols If you are not familiar with Greg Nuckols, shame on you. Greg is fascinating lifter and even better writer that manages to cut through the noise to understand what really makes a performance d…

Mladen Jovanović April 15, 2015

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Reconciling Sheiko and Westside

Sheiko and Westside are probably the two most know powerlifting training systems that brought numerous champs in the sport. Yet, they tend to differ a lot. The question is who is right?

Mladen Jovanović February 5, 2015

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The single most important thing to improve your “gainz” in the gym

Apparently people love clicking on posts entitled like this one: “The best exercises you are not doing”, “Five ways to beach body”, “Six new diets to make you lean” and so forth. I just hate those dumb articl…

Mladen Jovanović November 18, 2014

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Banister Impulse~Response model in R [part 3]

Here is the another ‘playbook’, but this time on my own data set during high-frequency project I did in 2013. The data set features estimated 1RM using velocity (which I measure during the lifts). I have also measure…

Mladen Jovanović October 22, 2014

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Banister Impulse~Response model in R [part 2]

In the previous part I’ve introduced multivariate modeling of impulse and response using Banister model. In this part I will continue with exploration of this model, mainly visualizing reaction predicted by the model o…

Mladen Jovanović October 18, 2014

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Tag: Strength Training

Adjusting High-Reps Percentages for Lower Body Lifts

NEW: Strength Card Builder 3.2

Horizontal~Vertical Variations in Strength Training

Great Articles on Velocity Based Training

Velocity-Based Training: Signal vs. Noise

Interview with Greg Nuckols

Reconciling Sheiko and Westside

The single most important thing to improve your “gainz” in the gym

Banister Impulse~Response model in R [part 3]

Banister Impulse~Response model in R [part 2]

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