Strength Training Archives - Page 10 of 13

Banister Impulse~Response Model in R – Part 1

Banister Impulse~Response Model in R Before you start reading this post, please read EXCELLENT paper by Clark and Skiba, especially on the topic of Banister impulse-response model. I decided to write code in R, but also …

Mladen Jovanović October 14, 2014

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How to Adjust Generic %1RM Table for Higher Reps With Lower Body Lifts?

It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, there are pros and cons of such an approach...

Mladen Jovanović September 7, 2014

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Atlético Madrid Circuit Training

But being big, successful, rich (and beautiful) by no means is a proof that someone knows what the hell are they doing (or as Nassim Taleb book would say don’t be “Fooled by Randomness”).

Mladen Jovanović August 31, 2014

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Better Than Bench Press?

The worst upper body press exercises in my opinion is incline bench press. Here is my rationale.

Mladen Jovanović August 24, 2014

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Battle Rope Drills & Progressions

When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-speci…

Mladen Jovanović August 4, 2014

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How to Load Inverted Row?

I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won't work) and set up the rings a bit high…

Mladen Jovanović July 11, 2014

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Blast From the Past

Blast From the Past These are the two old articles I wrote in 2005 and 2006. Yes I know, time flies. The Overview of Periodization Methods for Resistance Training was published on EliteFTS (I think couple of times) and w…

Mladen Jovanović July 8, 2014

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Planning the In-season Microcycle in Soccer Part 6

I will jump straight to the case – with soccer players it is far more important to make them go regularly to the gym and to perform basic compound lifts than it is about some fancy exercises and set & rep schemes. It i…

Mladen Jovanović June 28, 2014

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How to Create Individualized Exercise Profile in Strength Training? Part 5: Do we need this complexity

What’s the point behind using START and STOP velocities to prescribe strength training instead of using percentages and reps (or rep ranges) and even RPE system? Is the complexity worth it? What do we gain?

Mladen Jovanović June 24, 2014

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How to Create Individualized Exercise Profile in Strength Training? Part 4: Velocity/Exertion Profile

In the previous installment we dealt with creation of individualized rep-max profile. In this part we will deal with one concept that I like to call Velocity/Exertion. I am pretty sure NO ONE has ever written about it b…

Mladen Jovanović June 20, 2014

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Tag: Strength Training

Banister Impulse~Response Model in R – Part 1

How to Adjust Generic %1RM Table for Higher Reps With Lower Body Lifts?

Atlético Madrid Circuit Training

Better Than Bench Press?

Battle Rope Drills & Progressions

How to Load Inverted Row?

Blast From the Past

Planning the In-season Microcycle in Soccer Part 6

How to Create Individualized Exercise Profile in Strength Training? Part 5: Do we need this complexity

How to Create Individualized Exercise Profile in Strength Training? Part 4: Velocity/Exertion Profile

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