Strength Training Archives - Page 3 of 13

Strength Training In Soccer

Strength training in soccer can often be the most challenging part of a strength and conditioning job. We always think about how to design proper load during the preparatory period and in-season period in soccer. Differe…

Aleksa Bošković March 5, 2021

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Conceptualizing Philosophy in Strength & Conditioning: The Barbell Strategy and Risk

In this article, Adriano outlines Taleb’s Barbell Strategy for Risk in Financial Investment and details how high-performance sport programs may benefit from categorizing the risk potential of individual training elemen…

Arguedas Soley February 14, 2021

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The Integrative Approach to Strength and Conditioning

On reading both early and contemporary research, books and case observations, as well as when attending conference presentations, lectures and consultancies, one is amazed by the diversity of models, theories, philosophi…

Arguedas Soley July 21, 2020

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Set and Rep Schemes (Part 4): Ballistic Schemes

Below the video, you can find PDF containing all ballistic set and rep schemes that were created using Perc Drop and RIR Inc methods applied to 10 vertical planing progressions and 12 set and rep scheme archetypes.

Mladen Jovanović April 14, 2020

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Microcycle & Mesocycle Programming Courses by Mike Tuchscherer

We are delighted to announce that the two excellent strength training courses by one of the leading powerlifting athletes and coaches, Mike Tuchscherer, will soon be available for Complementary Training members.

Mladen Jovanović March 9, 2020

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Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

In this video I am explaining two ‘Small World’ models that I have used to create rich catalogue of set and and rep schemes: Perc Drop and RIR Increment. Watch the video to find out more about these models.

Mladen Jovanović March 3, 2020

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Strength Training Manual Paperback Edition

Happy to announce the paperback and Kindle edition of the Strength Training Manual, Volumes One and Two. It is soft-back, 500 pages, with more than 300+ figures and tables.

Mladen Jovanović February 24, 2020

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Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

What is the rationale behind making a distinction between ‘grinding’ and ‘ballistic’ load-exertion tables? Find out how useful this is in the video

Mladen Jovanović February 21, 2020

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Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Do you need to reinvent the wheel everytime the strength training program changes? Find out how the ‘modularity’ concept can help you out in the first video instalment of the Set and Rep Schemes series.

Mladen Jovanović February 12, 2020

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Review and Retrospective – Part 3

Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (…

Mladen Jovanović December 30, 2019

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Tag: Strength Training

Strength Training In Soccer

Conceptualizing Philosophy in Strength & Conditioning: The Barbell Strategy and Risk

The Integrative Approach to Strength and Conditioning

Set and Rep Schemes (Part 4): Ballistic Schemes

Microcycle & Mesocycle Programming Courses by Mike Tuchscherer

Set and Rep Schemes – Part 3: Progression Models and 12 Set and Rep Archetypes

Strength Training Manual Paperback Edition

Set and Rep Schemes – Part 2: Vertical Planning and Load-Exertion Tables

Set and Rep Schemes – Part 1: Introduction and Horizontal Planning

Review and Retrospective – Part 3

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