Strength Training Archives - Page 2 of 13

Load-Exertion Tables And Their Use For Planning – Part 5

This article explains how you can avoid direct 1RM testing and doing reps to failure by using a novel approach. Don't miss out on reading the fifth part of the Load-Exertion Tables And Their Use For Planning article seri…

Mladen Jovanović February 23, 2022

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Load-Exertion Tables And Their Use For Planning – Part 4

In the previous part, we used a set of Epley’s equations to estimate both group and individual reps-max profiles, as well as to create progression tables. One characteristic of Epley’s equation is that 100% 1RM is ac…

Mladen Jovanović February 7, 2022

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Load-Exertion Tables And Their Use For Planning – Part 3

In this article, I will teach you how to create individualized progression tables, but before we jump straight into that, I will walk you through the process of getting Epley’s 0.0333 coefficient in the first place.

Mladen Jovanović January 22, 2022

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Load-Exertion Tables And Their Use For Planning – Part 2

How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which …

Mladen Jovanović January 12, 2022

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Load-Exertion Tables And Their Use For Planning – Part 1

Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the poten…

Mladen Jovanović December 20, 2021

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Strength Training Prototyping Tool

Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., sche…

Mladen Jovanović November 28, 2021

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Circuits, Combos, and Complexes – Part 2

In the second part of this article series, Mladen goes deeper into the objectives and implementation of the circuit training and presents an atoms-molecules crystal approach in designing the circuit training.

Mladen Jovanović September 4, 2021

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Circuits, Combos, and Complexes – Part 1

In this article, Mladen explains the differences between complexes, combos, and combined exercises as special variants of the circuit training, as well as enlisting one of the most popular complexes by Istvan Javorek and…

Mladen Jovanović August 20, 2021

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The Badger Protocol: Grease the Groove with isoSandwich

You can probably identify with the following scenario: strength training hiatus due to (a) long-term travel, (b) injury, (c) boredom and lack of motivation being fed up from previous pushing phase, or generally (d) due t…

Mladen Jovanović July 13, 2021

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Designing Strength and Conditioning Programs

This how-to mini-course is an outstanding example of the “bottoms-up” approach to training design, where one deals with “where the rubber meets the road” constraints, such as facility limitations, equipment avail…

Mladen Jovanović April 2, 2021

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Tag: Strength Training

Load-Exertion Tables And Their Use For Planning – Part 5

Load-Exertion Tables And Their Use For Planning – Part 4

Load-Exertion Tables And Their Use For Planning – Part 3

Load-Exertion Tables And Their Use For Planning – Part 2

Load-Exertion Tables And Their Use For Planning – Part 1

Strength Training Prototyping Tool

Circuits, Combos, and Complexes – Part 2

Circuits, Combos, and Complexes – Part 1

The Badger Protocol: Grease the Groove with isoSandwich

Designing Strength and Conditioning Programs

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