Introduction – There are two main methods for estimating 1RM of an exercise: (1) to build up to true 1RM lift and (2) to estimate 1RM from reps-to-(technical)-failure with sub-max weight using various formulas and tab…
In the following video I will show you how to: a) Calculate normal scores for any test/statistic (percentiles & z-scores) and the difference between them; b) Calculate composite scores using weighting factors and normal …
Just a quick update – after a comment by John Fitzpatrick (@JFitz138) on the use of Will Hopkins’s approach of calculating chances I decided to give it a shot. For a Typical Error (used together with SWC to calculate…
If you haven’t been living in a cave for the last couple of years, you definitely noticed an increase in data collection, data mining and visualization. HRV tracking, jump output tracking, estimating 1RMs from velocity…
Some great findings and ideas from velocity-based strength training – I have been thinking more and more about velocity-based lifting recently as a method of prescribing load and volume for an individual. I have wrote …
I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind…
Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.
Using PowerTool/GymAware: Short Video and Explanation We have been using GymAware for the past few years, but recently we acquired the Pro version of the software that allows automatic data collection, data-basing, analy…
Estimating 1RM Using Load-Velocity Relationship This article is originally written and published for Kinetic website. I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such…
Interested in Learning Statistics and R? Start Here! Just a quick heads-up. I recently came across Coursera – a website offering FREE education: About Coursera We are a social entrepreneurship company that partners wit…
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