Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD…
The advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR mea…
I am contemplating about writing a book (or at least manual) in which I should try to organize my not-so-evidence-based subjective opinions, thoughts, experiences and wishful thinking that have been flying in my head for…
There has been a lot of talk regarding Nassim Taleb’s Antifragile book lately. One of the first was David Tenney, and then Steve Magness and finally Martin Bingisser. Anyway, the book is definitely a must read – I us…
If you are interested in Daily Undulating Periodization, strength training, variability and periodization in general, you will find this video interesting. I welcome all the comments and critiques.
Are you familiar with Block, Random, Fixed and Variable practices? Which one is the best for skill acquisition and retention? What about practicing under fatigue? Find the answers in this short random-thoughts article
In the following article I am discussing Microsoft applications that could be used to create Athlete Management software, such as SharePoint Online, PowerBi and so forth. I believe in the months to come Microsoft will st…
Allegory of the Cave and Performance Analysis “Plato has Socrates describe a gathering of people who have lived chained to the wall of a cave all of their lives, facing a blank wall. The people watch shadows projected …
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