In the recent great TED talk, David Epstein raised a question are the athletes really getting faster, better or stronger, and provided compelling evidence that they are not (or not as much we would like), but rather it i…
Sheiko and Westside are probably the two most know powerlifting training systems that brought numerous champs in the sport. Yet, they tend to differ a lot. The question is who is right?
On Reading… and Fear Here is a thought to consider: we buy and read books not in a hope we will learn something new, but in fear we will not learn something new and useful otherwise. We check what others are reading, a…
Four Important Complementary Pairs I believe that there are four important complementary aspects in training (and performance) theory (and reality). Understanding these four aspects can yield many dividends in your train…
Free Triphasic Training PDF Book: A High School Strength and Conditioning Manual Cal Dietz and Matt Van Dyke released a Triphasic Training pdf book “A High School Strength and Conditioning Manual”. This is a move tha…
Apparently people love clicking on posts entitled like this one: “The best exercises you are not doing”, “Five ways to beach body”, “Six new diets to make you lean” and so forth. I just hate those dumb articl…
Interesting Video on Skill Acquisition Skill acquisition principles can help coaches develop their athletes to become skillful performers. Decision making and anticipation skills and implicit and explicit learning are im…
It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, there are pros and cons of such an approach...
We tend to think in “buckets”, and after recently reading Antidote by Oliver Burkeman, it might be because of our inherent fear of uncertainty and chaos. Great book to read as well. Reading more books on Psychology, …
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