Planning Archives - Page 3 of 4 - Complementary Training

Optimal vs. Robust: Applications to Planning Strategies

Ivan Jukic and I just published preprint paper on SportRxiv that explores the behavior of common load planning strategies when facing random missing sessions (MCAR; missing completely at random) using simulation in R lan…

Mladen Jovanović April 4, 2019

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Micro-Planning the Off-Season: A Morphocyclic Approach

The intent of this presentation is to take the viewer through a step by step process regarding the design and implementation for training the advanced level hockey player. As Karl Popper states: “science starts and end…

Anthony September 15, 2018

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HIIT Conditioning: Planning Strategies – Part 2

In this second and the last part, I will give a few concrete examples for “what should be done”. I will break the rule of not doing too much long term planning in the following examples...

Mladen Jovanović May 1, 2018

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HIIT Conditioning: Planning Strategies – Part 1

In the first part of Planning Strategies topic, I will focus on introduction to the Planning Strategies, Heuristics and Uncertainty and 3 types of analysis.

Mladen Jovanović April 19, 2018

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Strength Training Planning the Training Block – Part 4

Rinse and Repeat is the last element of (1) Establishing 1RM, (2) Planning the training phase and (3) Rinse and Repeat cycles of strength planning. Rinse and Repeat represents updating 1RM and following up with a new pha…

Mladen Jovanović March 6, 2018

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Strength Training: Planning The Training Block – Part 3

Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.

Mladen Jovanović February 7, 2018

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Strength Training: Planning the Training Block – Part 2

In my opinion, there are two things that are important when it comes to set and rep schemes: modifications and classification (or types). Let’s cover each concept separately.

Mladen Jovanović January 9, 2018

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Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-relate…

Mladen Jovanović July 23, 2017

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Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Microcycle Planning for Team Sports

In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…

Mladen Jovanović July 9, 2017

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Tag: Planning

Optimal vs. Robust: Applications to Planning Strategies

Micro-Planning the Off-Season: A Morphocyclic Approach

HIIT Conditioning: Planning Strategies – Part 2

HIIT Conditioning: Planning Strategies – Part 1

Strength Training Planning the Training Block – Part 4

Strength Training: Planning The Training Block – Part 3

Strength Training: Planning the Training Block – Part 2

Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

Framework for Analyzing & Planning the Strength Training

Microcycle Planning for Team Sports

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