In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been develop…
Learning PowerBI, besides producing great dashboards is a great introduction to data analysis overall and data wrangling (cleaning and reshaping data). In this video I will show you the following: What is Query Editor an…
I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel sk…
I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checkl…
I have been working a lot recently on implementing tempo training as the primary tool for conditioning my athletes here at Toshiba. This is for a few different reasons: 1) Lack of HR monitors; 2 A need to condition all m…
After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and P…
This approach helps me solve some of the planning/programming conundrums and provides pretty simple framework that could be applied to other domains as well (e.g. HIT conditioning). I also touch on Dan John’s Bus Bench…
In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…
In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…
Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this …
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