If you haven’t been living in a cave for the last couple of years, you definitely noticed an increase in data collection, data mining and visualization. HRV tracking, jump output tracking, estimating 1RMs from velocity…
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying…
I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind…
Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.
This is a simple Excel workbook with classified methods I always use when it comes to running based intervals and cross-training. It allows you to save your favourite HIIT drills, but also to easily calculate the running…
I have just finished the beep test and after an ALPHA test I did on myself I decided to share it and await feedbacks. Feedbacks are crucial before I put this test to version 1.0.
Although I promised I will show you how to visualize the data using screen cast – I won’t do it. I started taping the screen and it took me more than one hour to actually explain basics, without going into advanced t…
ince the wellness questionnaire is basically a nominal scale, the method of calculating difference might be simple subtraction (Difference = Current Score – Rolling Average). Other calculations that are based on ratio …
I have touched upon training transfer in the discussion of work capacity. Transfer is defined as: if I improve in doing X how much will I improve in doing Y? Or in plain English: if I improve my squat strength, how much …
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