There is a recent trend in team sports to completely ditch the running-based conditioning for the sake of performing only small-sided games (SSGs). There have been an over-use of running-based conditioning (i.e. running …
In the following series of screen cast I will show you how to utilize simple wellness questionnaire to monitor players readiness. The series will be done in three parts. Part one will deal with the design of collecting s…
As I have posted in the previous blog post I am currently playing with PowerTool/GymAware and aiming to increase my power output in squat jump, VJ and bench throw, along with trying to improve strength in squat and bench…
I want to finish this article so I can go to vacation with ‘clear head’, and spend my time eating gyros, swimming and playing beach volleyball instead of thinking about RST/RSA/RSS. I am afraid that this article got …
The study by Carling et al. “is the first to investigate in detail the characteristics of repeated high-intensity movement activity patterns in professional soccer match-play and demands specific to positional role” …
Now when I cleared (or made you more confused about) some things regarding time-motion analysis and total/mean scores (without ranges, frequencies and zones), let’s deal with those most strenuous parts of the game. Def…
This is going to be an article/research review (rant?) that could be seen as an addendum to my Troubles with RSA I wrote last year. I suggest you check that one first before proceeding with this one.
Problems of the Periodization of Training in Mixed Sports Part 5 Previus parts: Problems of the Periodization of Training in Mixed Sports Problems of the Periodization of Training in Mixed Sports Problems of the Periodiz…
Before I start with the characteristics of the competition period, I need to mention one thing first. In the research papers (see Lyle’s series Methods of Endurance and a review of Tabata study) it was shown that highe…
Periodization models – Before I even start this part of the series, I want to bring to attention that not all mixed sports or team sports or sport games are equal in terms of training demand. Some of them depends more …
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