Membership Content Archives - Page 23 of 32

Planning the Strength Training – The Addendum

In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: …

Mladen Jovanović August 27, 2016

0 Comments

Testing and Training Agility in Sports – Part 4

Agility is defined as an independent motor skill. The previous studies lead to the conclusion that there is very little positive transfer between the straight line speed and agility (i.e. change of direction speed), whic…

Mladen Jovanović June 26, 2016

0 Comments

More Advanced Daily Undulating Programming

In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertro…

Mladen Jovanović June 19, 2016

0 Comments

Individualizing Training Using Clustering Algorithms

The goal of this blog post is to present simple solution to “grouping” individuals based on their needs, characteristics and/or goals.

Mladen Jovanović June 10, 2016

0 Comments

Minimum Viable Performance: Concept and Application in Training

Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written abou…

Mladen Jovanović May 28, 2016

0 Comments

Testing and Training Agility in Sports – Part 3

Technique of Running and Motion Direction Change - Running technique is crucial for the change of motion direction. More specifically, the slope of the body and low center of mass are essential in optimizing acceleration…

Mladen Jovanović May 21, 2016

0 Comments

Undulating Programming

In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…

Mladen Jovanović May 7, 2016

0 Comments

Testing and Training Agility in Sports – Part 2

Most coaches believe that different motor characteristics represent the “foundation” of agility, i.e. the change of direction speed, and therefore its improvement by training has positive effect on the change of dire…

Mladen Jovanović April 30, 2016

0 Comments

Frans Bosch Book Review – Strength Training and Coordination: An Integrative Approach

Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.

Mladen Jovanović February 24, 2016

0 Comments

Thoughts on Managing Risk in Performance Programs

Thoughts on Managing Risk in Performance Programs Following up with Agile theme, I had couple of thoughts crossed my mind recently and they involve some of the ideas from Nassim Taleb on risk-management. Hopefully you ar…

Mladen Jovanović December 22, 2015

0 Comments

Category: Membership Content

Planning the Strength Training – The Addendum

Testing and Training Agility in Sports – Part 4

More Advanced Daily Undulating Programming

Individualizing Training Using Clustering Algorithms

Minimum Viable Performance: Concept and Application in Training

Testing and Training Agility in Sports – Part 3

Undulating Programming

Testing and Training Agility in Sports – Part 2

Frans Bosch Book Review – Strength Training and Coordination: An Integrative Approach

Thoughts on Managing Risk in Performance Programs

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Share Your Work with Complementary Training

Cancel Membership