Velocity Based Strength Training Q&A
I have recently done a Q&A session with Christian Bosse, who is strength and conditioning coach at National Olympic Committee in Netherlands, on the topic of VBT (Velocity Based Training).
Category: Membership Content
[Forum Topic] High School Football Periodisation
One of our members has recently opened an interesting topic on the forum.
Feel free to leave your opinion.
Community Survey Results
These are the survey results done by Complementary Training members regarding the material they want to see more.
GPS Applications in Team Sports
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes a…
My Productivity System
Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD…
Predicting Performance Using Rolling Averages
I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between …
Predicting Injuries Using Banister Model
Can we predict individual injuries from training load? Watch this video to find out.
Training Stress Balance: Adjusting the Training Load
This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acut…
Horizontal~Vertical Variations in Strength Training
If you are interested in Daily Undulating Periodization, strength training, variability and periodization in general, you will find this video interesting. I welcome all the comments and critiques.
Planning and Programming of Training in Sport Games
I wrote this article in May 2010 and I believe it is one of the best articles I ever wrote, at least when it comes to skill training in team sports / sport games. Hence, I believe it demands republishing.
