Membership Content Archives - Page 10 of 32

Optimal Force-Velocity Profile for Sprinting: Is it all bollocks? – Part 2

In the previous part, I introduced two models to map out the velocity-time relationship in short sprints, while in this article, I will focus on the characteristics of the mono-exponential model.

Mladen Jovanović October 27, 2022

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Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 1

In this article series I will provide my opinion regarding the use of Force-Velocity Profile (FVP) optimization for short sprints (i.e., the sprints where there is no deceleration).

Mladen Jovanović October 21, 2022

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Resisted Sprinting and Its Role in Developing Sprinting Performance

The skill of sprinting is a key performance determining factor whether that be directly in track and field, or indirectly in team sports. This can be broken down into three phases: the acceleration phase, the maximum vel…

Lorcán Mason October 6, 2022

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Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction

Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.

Lorcán Mason September 15, 2022

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The Science of Gaelic Football

Gaelic football is one of the most played sports in Ireland & is organized & governed by the Gaelic Athletic Association and holds amateur status. The sport is far from amateur in nature, with players training up to 5x p…

Lorcán Mason September 1, 2022

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Overview of Exercise Classification and Implementation Into Athletic Training – Part 2

In part 2 of the presentation, I will focus a bit more on the practical side of the classifications, why creating a pool of exercises will save you a lot of time, trouble, and nerves, and what are some of the crucial thi…

Domen August 10, 2022

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Nutritional Considerations for Ultra-Endurance Runners

Ultra-endurance sports have been classified by a winning time ≥ 6 hours, however, some authors suggest that any event ≥ 4 hours can be defined as ultra-endurance. Thus, for the purpose of this critical essay, ultra-e…

Lorcán Mason July 25, 2022

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Overview of Exercise Classification and Implementation into Athletic Training – Part 1

Here is a presentation I have made on an important issue that is relevant to both novice and more experienced coaches and practitioners in the sports science and training world.

Domen June 21, 2022

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Speed in Soccer Masterclass

Soccer Performance Masterclass was a live experience with real case applications from the top level in Soccer. In this masterclass, Efthymios Kyprianou attempted to demonstrate real-life scenarios in a weekly plan.

Efthymios Kyprianou May 30, 2022

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Set & Rep Scheme Builder

I have created a Set and Rep Scheme Builder that implements most features of the {STMr} package in Microsoft Excel. This tool allows you to play with various models and adjustments to create your own set and rep schemes.

Mladen Jovanović April 1, 2022

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Category: Membership Content

Optimal Force-Velocity Profile for Sprinting: Is it all bollocks? – Part 2

Optimal Force-Velocity Profile for Sprinting: Is It All Bollocks? – Part 1

Resisted Sprinting and Its Role in Developing Sprinting Performance

Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction

The Science of Gaelic Football

Overview of Exercise Classification and Implementation Into Athletic Training – Part 2

Nutritional Considerations for Ultra-Endurance Runners

Overview of Exercise Classification and Implementation into Athletic Training – Part 1

Speed in Soccer Masterclass

Set & Rep Scheme Builder

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