This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra …
Using velocity measurements to inform your training decisions can be confusing and challenging if you are unfamiliar with the why’s and the how’s of a VBT program. I’ll discuss that and more in the rest of this art…
Having established exercise 1RMs is of the utmost importance for programming and performing percent-based programs. Pretty much everything revolves around this performance metric.
Few days ago, I spoke with Cameron Josse, who is Director of Sports Performance at DeFranco’s Gym, regarding simple (or should I say, Minimum Viable Program – MVPr) endurance test for football athletes. I have direct…
I also love to call this problem “Terminator Problem”, since it is more understandable to coaches, since most of them have seen Terminator movies. The issue is, once we are able to “predict” the future (for examp…
If you work in the sports as a physiologist, performance analyst or something else, you will see some tips and tricks that could be useful for you to know.
In this video I am showing you how to create month schedule for the whole team in just a few clicks with our newest app AthleteSR! There are a lot of similar apps on the market, but AthleteSR app is much more flexible an…
One of the few books that really got me thinking (and rethinking) was Strength Training and Coordination by Frans Bosch. I highly recommend reading this book, even if you do not agree with the author. Read more here
Unfortunately, or luckily, in High Performance Teams, there are multiple coaches that need to be consulted for the optimal schedule (and its changes). Besides, if we follow the ideas of the Agile Periodization, then we a…
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