Blog - Page 17 of 84 - Complementary Training

Load-Exertion Tables And Their Use For Planning – Part 2

How to Progress From Here? Although we have explored Relative Intensity (RI), Deducted Intensity (DI), Reps In Reserve (RIR), and Percent of Max Reps (%MR) approach in the previous part, I am not going to tell you which …

Mladen Jovanović January 12, 2022

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Load-Exertion Tables And Their Use For Planning – Part 1

Prescribing strength training is indeed tricky. Things tend to vary across lifts/movements, individuals, gender, rep ranges, types of programs, splits, and so forth. But we are not completely clueless. Find out the poten…

Mladen Jovanović December 20, 2021

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Return to the Weightroom

Are you returning to the weightroom after a training hiatus or restarting after a heavy phase of competition? Give this article a read and check out the program that we prepared for you.

Mladen Jovanović December 11, 2021

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To Sprint or Not to Sprint in Soccer: That’s the Question!

In this presentation, Efthymios is demonstrating the importance of Max Sprinting Speed (MSS) in soccer; how to measure it, how to periodize it, and how we can train it.

Efthymios Kyprianou December 4, 2021

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Strength Training Prototyping Tool

Strength Training Prototyping Tool is a very simple Excel template that allows you to create, add, modify, and delete movement patterns/categories and their exercises/lifts, as well as prescription categories (e.g., sche…

Mladen Jovanović November 28, 2021

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Advance Monthly with New Standard Members Benefits

We have prepared a nice surprise for all of you who have subscribed for the monthly membership in our community.

Mihailo November 22, 2021

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Review 7 – Muscle & Tendon

In this episode, Daniel reviews the relative contribution of muscle and tendon work in vertical jump tasks between good and poor performers by McBride (2021) and how this should impact our training foci.

Daniel Kadlec November 11, 2021

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Applying Agile and Robust Planning Strategies to Speed Development in Team and Field Sports

Field sports are punctuated by high-intensity efforts - the moments that matter most, happen at speed - therefore, S&C coaches should be highly concerned with speed development. To find out more, check out this article b…

Nathan October 18, 2021

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Review 6 – Availability

In this episode, Daniel reviews the importance of training availability on competition outcome by Raysmith et al. (2016) and highlights how we undervalue absence of injury and illness.

Daniel Kadlec October 6, 2021

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Super Total Program Is Here

Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking…

Mihailo September 22, 2021

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Load-Exertion Tables And Their Use For Planning – Part 2

Load-Exertion Tables And Their Use For Planning – Part 1

Return to the Weightroom

To Sprint or Not to Sprint in Soccer: That’s the Question!

Strength Training Prototyping Tool

Advance Monthly with New Standard Members Benefits

Review 7 – Muscle & Tendon

Applying Agile and Robust Planning Strategies to Speed Development in Team and Field Sports

Review 6 – Availability

Super Total Program Is Here

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