Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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It is time to put all of the info into an 8-week template. By template I mean general plan and weekly plans, but without exact loading and drills used. Organization of the training sessions, days and weeks will be highly…
For each physical sub-component it could be written a whole book, thus I will try to keep it short and direct the readers toward more info with links. I also suggest checking my Physical Preparation for Soccer manual sin…
Speaking of goals, what are the goals of Physical Preparation training component? That’s easy, right? Improving performance and reducing injuries. But what is improved performance and how do we judge it? To answer that…
Since the soccer is the most important secondary thing in Europe and pretty popular in Serbia (it is beyond me why, because we suck), and since I started working for the first time as physical preparation coach in soccer…
I wanted to repost the link to Kubios, Finish University website posted by Canadian coach Derek Hansen at Charlie Francis’ forum. User guide is also available here and I guess it provides some good info on HRV. I plan …
I just finished episode 16 – Behavior Genetics and Prenatal Environment. It is eye opening and if you want to spend 30min on learning something really freakin’ interesting watch it. It goes into the importance of pre…
Robert Sapolsky – Biology and Human Behavior The EXTREMELY good series of lectures by Robert Sapolsky that I am watching over couple of months (starting, stopping and going around). The subject of the lectures is very …
Don’t get into details of the plan too much, since I didn’t manage to put it into use. Why? Because I haven’t seen the athletes before making it, who were young girls that did not need such an “advanced” and co…
Although I have promised in Periodization confusion article that I am going to make a real-world practical example on planning the preparatory period for 8-weeks long pause between two halves of the soccer season, I am f…
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