Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Some great findings and ideas from velocity-based strength training – I have been thinking more and more about velocity-based lifting recently as a method of prescribing load and volume for an individual. I have wrote …
Measuring External Workload in Boxing Using Accelerometers Few years ago we had a pleasure of using MiniMax GPS devices (two of them) which we got for three months testing by courtesy of Catapult. I was amazed by the sim…
Random Thoughts on Coaching Software I have wrote on this topic couple of months ago (HERE) and I have been spending that time in trying couple of them. Now I would love to provide some general comments and thoughts to b…
I had a pleasure to be one of the lectures at WindSprint 2013 held in Sundsvall, Sweden. I have finally met French sprint coach Pierre Jean Vazel who I know for years from Charlie Francis forum. Among other presenters we…
I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying…
I decided to try out frequent training (upper/lower 6x/week) with using higher volume (lots of sets) of low reps with submax intensity and effort to explode on every rep as fast as possible. Here is the Excel file with a…
The Man Behind AccelerWare®: Interview With Stewart Briggs I have been looking into software solutions to help me with keeping data at one place, along with helping me in design of workouts, year plans, testing results,…
Interview with Julen Castellano After reading couple of excellent recent research papers on GPS analysis of Small Sided Games (SSG) in soccer by Julen Castellano et al. I decided to interview him. Julen was kind enough …
I am slowly going through Statistical Analysis with Excel book and I am making simulation worksheets to understand the concepts. I have created the the worksheet with two populations and two pulled samples to get my mind…
Understanding Central Limit Theorem is of EXTREME importance in statistics. This concept usually sets the boundary line between people who understand statistics and people who don’t.
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