Mladen Jovanovic is a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which he considers his home town). He was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis.
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Coaches are not interested in making inferences to a population, statistical significance, nor mean values (P<0.01). What they are interested are individual athletes, their reactions to training and what are practically …
(Not so) Random Thoughts Good Bye and Thanks to Hammarby IF The season 2013 ended with the last game on the home stadium Tele2 Arena on November 2ndwith a win against Östersunds FK. It was a pretty rough ride this seaso…
Over the years there were couple of tries to monitor fatigue real-time in team sports, such as soccer. The most simple one was to use heart rate (HR) data and see if the players were getting tired by checking if the HR w…
Differences Between Locomotor Profile in Running and Biking, or Power vs Velocity Profiling I am playing with Metabolic Power data estimates and I come to one interesting and confusing “finding” and I want to ask for…
Over the last month I have been learning R programming language that is completely FREE and used extensively in statistics and data analysis. I have been also playing with ggplot2 which is a great graphics package for R,…
Interview with Chris Carling I have following work by Chris Carling for last couple of years now and one of his recent papers was a staple in my RSA is overrated article. Chris also wrote two books: Performance Assessmen…
Continuing on my rant on three parameters of intensity in strength training I decided to update my Percent-Repetition Chart that seems to be quite popular (I have seen it in couple of blogs and some recent books – I do…
Coaches, and especially researchers should take into account all three parts of prescribing and quantifying Intensity (Intensity together with Volume provide LOAD; but I will leave different ways of quantifying Volume fo…
I have updated Percent-based to velocity-based converter to include conversion from velocity-based to percent-based approach using load-velocity profile and %1RM-max reps profile. This is important since it allows coache…
Introduction – There are two main methods for estimating 1RM of an exercise: (1) to build up to true 1RM lift and (2) to estimate 1RM from reps-to-(technical)-failure with sub-max weight using various formulas and tab…
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