2017 - Page 6 of 10 - Complementary Training

Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

In episodes two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a conti…

Mladen Jovanović May 22, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 6

To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenar…

Mladen Jovanović May 13, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 9

Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. He discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explo…

Mladen Jovanović May 9, 2017

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Manifest: Against Pseudoscience-infected Training Theory and Methodology

This is not a scientific article, and it is not intended to be. This is a manifest, an expression of our concerns with some practices related to Sports Training. Some outrage and sarcasm might be evident throughout the t…

Mladen Jovanović May 7, 2017

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Skill Acquisition – Practical Recommendations for Coaches by Nick Winkelman, PhD

Great SlideShare presentation by Nick Winkelman. The presentation discussed core tenets of motor learning and skill acquisition.

Mladen Jovanović May 5, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 5

What to do when? In the recent years I started looking at the warm-up not as “separate” part of the workout that has it’s own objectives, but as something that CAN and SHOULD be done at that current state of the or…

Mladen Jovanović April 29, 2017

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Anti-Glycolytic Training for Crossfit?

I accidentally stumbled upon Strongfirst For Crossfit article, which I urge you to read. Without going into the study design, although I would love to recommend the author to try to make the same analysis using Magnitude…

Mladen Jovanović April 26, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 4

Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strate…

Mladen Jovanović April 22, 2017

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Concurrent Strategies in Strength Training – Part 3

Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few. You could also use na…

Mladen Jovanović April 15, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 3

The dissection of the training week (microcycle) and distinction into recovery, loading and taper mini-blocks is of course artificial and represents a simple “jig” to be used to make decision making easier. In most c…

Mladen Jovanović April 8, 2017

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Year: 2017

Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

Physical Preparation for Team Sports: Weekly Plans – Part 6

Plyometric Progression with Coach Wilmot | S2 PART 9

Manifest: Against Pseudoscience-infected Training Theory and Methodology

Skill Acquisition – Practical Recommendations for Coaches by Nick Winkelman, PhD

Physical Preparation for Team Sports: Weekly Plans – Part 5

Anti-Glycolytic Training for Crossfit?

Physical Preparation for Team Sports: Weekly Plans – Part 4

Concurrent Strategies in Strength Training – Part 3

Physical Preparation for Team Sports: Weekly Plans – Part 3

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