‘Catch’ Oriented Hamstring Exercises
Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.
Year: 2017
Physical Preparation for Team Sports: Weekly Plans – Part 2
After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, u…
Concurrent Strategies in Strength Training – Part2
Priority lifts - Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contac…
Plyometric Progression with Coach Wilmot Part 8
In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal for…
Concurrent Strategies in Strength Training – Part 1
Concurrent training by definition means training for achieving multiple training goals at the same time. Concurrent training in iron game was made popular by Westside Barbell Club and Louie Simmons, who erroneously calle…
Plyometric Progression with Coach Wilmot | Part 7
In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal for…
Physical Preparation for Team Sports: Weekly Plans (Part 1)
By the week plan term I do not necessary refer to the calendar week of 7 days, but to a period between two games, that can last from 3 to 14 days. Since we are usually dealing with varied competition schedule, we need to…
William Sands on Athlete Monitoring
Athlete preparation and performance continues to increase in complexity and costs. Modern coaches are shifting from reliance on personal memory, experience, and opinion to evidence from collected training load data. Trai…
Working on a Book
Working on a Book In 2007, after my first professional gig with FK RAD, I wrote a summary of my thoughts regarding physical preparation in soccer in one PDF created in Microsoft PowerPoint. In 2010/2011, after returning …
Plyometric Progression with Coach Wilmot | Part 6
In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of …