2017 - Page 5 of 10 - Complementary Training

Microcycle Planning for Team Sports

In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…

Mladen Jovanović July 9, 2017

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To Turf or Not to Turf, That is the Question – Part 1

In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find…

Mladen Jovanović July 5, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 8

In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s tra…

Mladen Jovanović June 29, 2017

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Jim Wendler’s 5/3/1 Forever Review

5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and…

Mladen Jovanović June 24, 2017

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Sprint Variability Profiling: New Insights From Speed Testing Data

The typical approach for speed assessment of team sport athletes is to test athletes over a 40 m distance with their “output” tracked at various 10 m intervals in between – giving the coach 10 m, 20 m, 30 m and/or …

Eamonn June 18, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.

Mladen Jovanović June 14, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 2

In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties…

Mladen Jovanović June 4, 2017

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Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to s…

Mladen Jovanović May 31, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 1

In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been develop…

Mladen Jovanović May 28, 2017

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‘Cool Story, Bro’ – The Fallacy of Training Systems and Conventional Wisdom on Training Prescription

Let us begin with a revelation: athletes are humans not machines. If we start with such a fundamental understanding of the nature of what we are dealing with, it quickly becomes apparent that the challenge of planning an…

Paul Gamble May 25, 2017

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Year: 2017

Microcycle Planning for Team Sports

To Turf or Not to Turf, That is the Question – Part 1

Plyometric Progression with Coach Wilmot | S2 PART 8

Jim Wendler’s 5/3/1 Forever Review

Sprint Variability Profiling: New Insights From Speed Testing Data

Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

Agile Periodization: Decision Making Under Uncertainty – Part 2

Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

Agile Periodization: Decision Making Under Uncertainty – Part 1

‘Cool Story, Bro’ – The Fallacy of Training Systems and Conventional Wisdom on Training Prescription

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