Random Thoughts on Injuries Few years ago when I was in UK and I’ve visited Leicester City FC on the Performance and Injury conference (#LCFC_PIC). It was great to be in the big LCFC gym with same/similar-minded profes…
This is the idea I got from the Training and Racing with a Powermeter book by Hunter Allen and Andrew Coggan. It is an excellent and must read book on cycling, but also great book about endurance training in general…
Overview of the process - As I have alluded to in the beginning of this article, training objectives will demand certain training parameters within which we can employ various progressions and variations, termed set and …
In the last blog post I created a simple simulation of statistical power (probability to identify effects when they are really there) calulation depending on the sample size and effect size (Cohen’s D using Will Hopkin…
I was going through magnitude-based inferences materials by Will Hopkins and I am playing with R simulations. I wanted to see how many times I am able to detect statistically significant effects (p<0.05) depending on mag…
It was a great pleasure to interview professor Mike McGuigan from AUT (New Zealand). I have been reading his work for years and was lucky enough to correspond with him on a regular basis lately. Mike is always happy to c…
Recently a friend of mine and a fellow physical preparation coach, who was working with futsal and was preparing Olympic level Judokas, got an offer to take care of a pro basketball team. Since I was the one recommending…
I have blogged about this issue before and I really love how Charles Staley solved this paradox in strength training by prescribing compulsory and optional exercises in a workout. This provides enough of wiggle room for …
Here is what I have on mind and I am looking for a feedback and opinions from the readers. Since starting Complementary Training blog in September 2010 it has slowly attracted not much traffic, but very high quality read…
The article will be published in two parts. Part one deals more with terminology and something that I call ‘intensity trinity’. I hope that this terminology will become standard in our field/industry.
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