Just a quick heads up for the presentation slides by Mike Young who is a strength and conditioning coach for Vancouver WHITECAPS FC and the owner of the EliteTrack website. His Fit for Futbol blog is a must follow for al…
Just a quick heads up and short review of the Strength in Motion seminar by Joel Jamieson, Patrick Ward and Charlie Weingroff. I guess the title is not adequate, since this seminar deals very little with strength or str…
I decided to give my blog a new look, since the old one looked like a ‘spiritual’ site rather than sport (science) blog. You may notice that I change the templates over time until I find one that fits in terms of col…
Anthony’s approach is based on multiple paradigms that are now available – trigger points, stretching the quads, hip flexors and hip rotators, glute activation, movement re-patterning, foot mechanics etc. You might b…
On Sunday we had a game against Halmstad (which we unfortunately lost) and head coach, second physio and me took the opportunity to visit ELEIKO company, the world leader in the olympic weighlifting equipment. Erik Blom…
The Ultimate Guide to HRV Training by Joel Jamieson This was a long awaited book from Joel, especially if you have already purchased BioForce HRV, since this is the manual that accompany the system and it was slightly de…
As I have posted in the previous blog post I am currently playing with PowerTool/GymAware and aiming to increase my power output in squat jump, VJ and bench throw, along with trying to improve strength in squat and bench…
Basically, what 505 gives us is the ability to change direction from high speed run. 505 Agility test did not correlate with 10m (r=0,16), 30m (r=0,17) which means we are measuring distinct motor quality.
I want to finish this article so I can go to vacation with ‘clear head’, and spend my time eating gyros, swimming and playing beach volleyball instead of thinking about RST/RSA/RSS. I am afraid that this article got …
The study by Carling et al. “is the first to investigate in detail the characteristics of repeated high-intensity movement activity patterns in professional soccer match-play and demands specific to positional role” …
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