2011 - Page 5 of 5 - Complementary Training

8 Weeks Soccer Pre-Season Plan (Part 4)

It is time to put all of the info into an 8-week template. By template I mean general plan and weekly plans, but without exact loading and drills used. Organization of the training sessions, days and weeks will be highly…

Mladen Jovanović January 15, 2011

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8 Weeks Soccer Pre-Season Plan (Part 3)

For each physical sub-component it could be written a whole book, thus I will try to keep it short and direct the readers toward more info with links. I also suggest checking my Physical Preparation for Soccer manual sin…

Mladen Jovanović January 14, 2011

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8 Weeks Soccer Pre-Season Plan (Part 2)

Speaking of goals, what are the goals of Physical Preparation training component? That’s easy, right? Improving performance and reducing injuries. But what is improved performance and how do we judge it? To answer that…

Mladen Jovanović January 10, 2011

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8 Weeks Soccer Pre-Season Plan (Part 1)

Since the soccer is the most important secondary thing in Europe and pretty popular in Serbia (it is beyond me why, because we suck), and since I started working for the first time as physical preparation coach in soccer…

Mladen Jovanović January 8, 2011

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Kubios HRV analysis

I wanted to repost the link to Kubios, Finish University website posted by Canadian coach Derek Hansen at Charlie Francis’ forum. User guide is also available here and I guess it provides some good info on HRV. I plan …

Mladen Jovanović January 7, 2011

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Robert Sapolsky – Complementarity between genes and environment

I just finished episode 16 – Behavior Genetics and Prenatal Environment. It is eye opening and if you want to spend 30min on learning something really freakin’ interesting watch it. It goes into the importance of pre…

Mladen Jovanović January 4, 2011

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Robert Sapolsky – Biology and Human Behavior

Robert Sapolsky – Biology and Human Behavior The EXTREMELY good series of lectures by Robert Sapolsky that I am watching over couple of months (starting, stopping and going around). The subject of the lectures is very …

Mladen Jovanović January 3, 2011

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Year: 2011

8 Weeks Soccer Pre-Season Plan (Part 4)

8 Weeks Soccer Pre-Season Plan (Part 3)

8 Weeks Soccer Pre-Season Plan (Part 2)

8 Weeks Soccer Pre-Season Plan (Part 1)

Kubios HRV analysis

Robert Sapolsky – Complementarity between genes and environment

Robert Sapolsky – Biology and Human Behavior

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