I am very proud to present the email interview I had with Professor Keith Davids, the leading researcher in the motor control and learning field, author of couple of books and the professor at the School of Human Movemen…
No matter what sport athlete comes from, if he starts doing serious (not counting wellness experience here) strength training for the first time, he is novice. Be it experienced soccer player, basketball player, Olympic …
As we have outlined, volume and intensity are un-splittable and principal parts of the load. There is one myth that exists and its called volume-intensity trade off. Yes, there is a trade-off, but it depends on time-fram…
According to Mark Rippetoe, the author of Practical Programming book, the lifters can be generally classified to four groups according to their level: novice, intermediate, advanced and elite. When planning strength trai…
An older post from www.charliefrancis.com forum that I translated to Serbian in a form of a short article. I am probably going to translate it to English, but for now I am posting it for Serbian readers. The title is Mu…
After reading the Methods of Endurance Training series, which are BTW excellent read, I would love to post my current opinion regarding usage of the same for the team sport athletes.
Ratings of Perceived Exhaustion vs Ratings of Perceived Effort I was reading these two very short articles: Br J Sports Med. 2010 Jun 27. Sense of effort and other unpleasant sensations during exercise: clarifying concep…
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