In this blog post I will share with you the Excel workbook you can play with, and also the screen cast of me explain how to use the TSB method. I am also discussing different pro’s and con’s of two very similar ways …
Periodization Confusion? Full Video From Windsprint Conference As you probably know, I gave a presentation on reconciling periodization/training “confusions” at Windsprint (organized by Håkan Andersson). The slides …
This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due recent relocation to Qatar. I’ve discussed some of theoretical issues behind concept of individualization and p…
In this video, I go over the usual problems of calculating total Wellness from different categories and I present a new way to calculate total wellness score that is more sensitive.
I am just reading Data Science for Business book, which is by the way great, and finishing Discovering Statistics Using R. Both of these provide interesting viewpoint on building models. In most other stats books, linear…
I usually do the same setup for loaded ring push-ups (great exercise for upper body horizontal push btw), so I was wondering will this work. The key is to use higher box (bench won't work) and set up the rings a bit high…
Do you know what are biomotor abilities? How did they ‘emerge’? The purpose of this video is to explain to you the ontology of biomotor abilities, the certain flaws of their use (The Root problem, buckets, periodizat…
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