It is time to put all of the info into an 8-week template. By template I mean general plan and weekly plans, but without exact loading and drills used. Organization of the training sessions, days and weeks will be highly…
For each physical sub-component it could be written a whole book, thus I will try to keep it short and direct the readers toward more info with links. I also suggest checking my Physical Preparation for Soccer manual sin…
Speaking of goals, what are the goals of Physical Preparation training component? That’s easy, right? Improving performance and reducing injuries. But what is improved performance and how do we judge it? To answer that…
Since the soccer is the most important secondary thing in Europe and pretty popular in Serbia (it is beyond me why, because we suck), and since I started working for the first time as physical preparation coach in soccer…
Seminarski rad koji sam napisao negde u Aprilu 2010. godine pre nego sam napisao Planning and programming of training in sport games. Neki grafovi su posle modifikovani i dorađeni. U svakom slučaju naucio sam malo viš…
Coaches call it ‘false step‘ and preach that the first step when starting/accelerating should always be step forward. Lee Taft calls it “Plyo Step”. Although I have already covered some information on the plyo st…
In short, the main purpose of the warm-up is to prepare the athletes for the main part of the workout. As late Charlie Francis used to say „Do whatever you need to warm-up“, which basically means don’t follow the d…
After reading the Methods of Endurance Training series, which are BTW excellent read, I would love to post my current opinion regarding usage of the same for the team sport athletes.
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