Thanks to Nathan Young for reporting a small bug in Strength Card Builder. The bug is in 3×5 tab under Tier4 exercise. It pulls the wrong references from the Set & Rep scheme (it pulls from the top which is reference 0…
FREE Annual Planner for Sports and Strength Card Builder Print Out I would love to rise an awareness on the two tools for coaches. Yes, coaches – not only strength and conditioning coaches and sport scientists, but coa…
The new Complementary Training, besides bringing the quality content from the old BLOG, will include updated state-of-the art PRODUCTS that will help you coach more and worry less on Excel, FORUM where you can participat…
Here is what I have on mind and I am looking for a feedback and opinions from the readers. Since starting Complementary Training blog in September 2010 it has slowly attracted not much traffic, but very high quality read…
(Not so) Random Thoughts Good Bye and Thanks to Hammarby IF The season 2013 ended with the last game on the home stadium Tele2 Arena on November 2ndwith a win against Östersunds FK. It was a pretty rough ride this seaso…
I decided to give my blog a new look, since the old one looked like a ‘spiritual’ site rather than sport (science) blog. You may notice that I change the templates over time until I find one that fits in terms of col…
While I was working on the 8-weeks pre-season plan for soccer I have been contacted by the head coach of FC RAD, Marko Nikolić offering me to join the coaching staff as the head strength and conditioning coach. I was se…
The name Where did the name, Complementary Training came from? Well, it took me awhile to really ‘conceptualize’ what I truly believe into, and complementarity is one of the things. First time I came across this conc…
It took me a while to decide to open a blog. It seems that I needed a place for my thoughts and articles. I guess I made a good decision. Time will tell. Since this is my first blog experience, expect some design changes…
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