In episode three of Complementary Training podcast, I am going to talk to David Watts. David is Elite Level Strength and Conditioning coach from Brisbane Australia. He is currently employed as S&C coach at Queensland Aca…
The advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR mea…
This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning,…
In this first episode of Complementary Training Podcast I pick the brain of Žarko Vučković, general surgeon working at Aspetar on the topic of groin-related pain.
We cover plenty of ground, including the different …
Imagine this in a single person: experienced Muay-Thai (kickboxing) fighter, experienced coach of world class fighters and a “nerd” (i.e. researcher). Well, we have a potential contender: Israel Helpering.
Recently there is a HUGE interest in Velocity Based Training (VBT), especially with the growth of more affordable measurement devices such as PUSH and growth of wearable devices that uses algorithms (machine learning) to…
Interview with Greg Nuckols If you are not familiar with Greg Nuckols, shame on you. Greg is fascinating lifter and even better writer that manages to cut through the noise to understand what really makes a performance d…
Mark is my close friend and my MMA coach from Belgrade, Serbia. He is truly one of a kind – he is the best MMA coach Serbia has to offer, he is philosophically inclined and skeptic, entrepreneur and genuinely nice guy.…
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