Comments on Agile Planning and Scrumban Boards Posts
Danilo Tambone, who is Agile and Project Management expert and the author of Udemy course was kind enough to give me feedback on my recent articles/videos on Agile implementation in training
Tag: Guest Article
The Theory & The Reality of using GPS in Sports
I’ve always been a bit of a tech head and fascinated with technology, long before I got into sports. Makes sense considering my initial career path was as a games developer before the path I neded up choosing. Even dur…
The Future of Velocity Based Training
The advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR mea…
Biological Planning, Organizing, and Programming for Physical Preparation – Part 2
Many coaches have preached a very simple way of planning training over the years. That is, to start from the end and work backwards. For instance, if you know your first competition is 16 weeks away, you would simply pla…
Biological Planning, Organizing, and Programming for Physical Preparation – Part 1
It’s no secret that the big picture is most important when setting out do anything long term. When there is a set destination, objective, goal, event, date, or desired adaptation, the path getting there becomes much sm…
[Guest Article] Interview with Dr. Brian Wansink by Michael Volkin
Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindl…
[Guest Article] Moneyball Madness by Carl Valle
Moneyball Madness by Carl Valle “IMA, Inertial Movement Analysis, will triple theamount of basketball relevant data… that kindof tool is going to make a real difference.” -Catapult Sports Data is now the new curr…
The Power of Mini Workouts [Guest Article]
A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements caus…
[Guest Article] Take care of you, to fight against cancer
Take care of you, to fight against cancer By David Haas The last thing anyone wants to think about with busy schedules is fitting in some type of exercise, especially those diagnosed with cancer. Physical fitness is im…
[Guest Article] Benefits of Yoga for Cancer Patients
Benefits of Yoga for Cancer Patients Liz Davies Yoga has provided many benefits for a wide variety of physical issues. It provides relief for back and joint pain. Yoga is phenomenal for stress management and overall well…
