I was just finishing reading great review paper(s) on Repeated-Sprint-Ability by Girard, Bishop and Mendez-Villanueva. Mentioned papers are great up-to-date review of the current knowledge on RSA testing and training. He…
Random Thoughts From the Training Camp When I was at the training camp (pre-season) with FK RAD we had a new head coach who was very pedantic and systematic. I really loved his style of coaching and I think I learned a l…
Problems of the Periodization of Training in Mixed Sports Part 5 Previus parts: Problems of the Periodization of Training in Mixed Sports Problems of the Periodization of Training in Mixed Sports Problems of the Periodiz…
Before I start with the characteristics of the competition period, I need to mention one thing first. In the research papers (see Lyle’s series Methods of Endurance and a review of Tabata study) it was shown that highe…
Periodization models – Before I even start this part of the series, I want to bring to attention that not all mixed sports or team sports or sport games are equal in terms of training demand. Some of them depends more …
Physiology – The point being taken by the preceding discussion (see Part 1) is that the mixed sports DOES NOT demand for EXTREME levels of strength/power and endurance.
This article was motivated by couple of things: a) Me trying to figure out the training plan for the next preparatory period for my soccer club, that starts in a month; b) A short e-mail discussion with Lyle McDonald reg…
After reading the Methods of Endurance Training series, which are BTW excellent read, I would love to post my current opinion regarding usage of the same for the team sport athletes.
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