In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you…
In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Diff…
I will be presenting at Australian Strength and Conditioning Association (ASCA) Conference later this year in Melbourne on the topic of Agile implementations in performance environments.
Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this …
Continuing on the topic of Agile Planning, I made a more “practical” video about concrete applications in performance environment. In this video I’ve utilized Dave Snowden awesome Cynefin Framework in distinguishin…
Danilo Tambone, who is Agile and Project Management expert and the author of Udemy course was kind enough to give me feedback on my recent articles/videos on Agile implementation in training
In this installment I will cover the second major cycle called “sprint”, it’s sub-components and two major principles: embedded testing and minimal viable product.
Thoughts on Managing Risk in Performance Programs Following up with Agile theme, I had couple of thoughts crossed my mind recently and they involve some of the ideas from Nassim Taleb on risk-management. Hopefully you ar…
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