Agile Periodization Archives - Page 3 of 6

Managing the High Performance Teams – Part 1

When you are a single coach in the private sector and you are dealing with few athletes, it is much easier to get organized. But when you are a part of the big machine such as High Performance team, where there might be …

Mladen Jovanović September 29, 2017

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Physical Preparation for Team Sports: Functional Groups

Without being able to come up with more appropriate name, functional groups relate to the current training status of the athlete (i.e. away, national team, injured, available, etc) and whether they played the previous ma…

Mladen Jovanović September 17, 2017

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Undulating Mixed Strength Program

This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time.…

Mladen Jovanović August 20, 2017

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Video Interview by Mark Lajhner on Combat Sports

I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.

Mladen Jovanović August 4, 2017

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Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-relate…

Mladen Jovanović July 23, 2017

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Framework for Analyzing & Planning the Strength Training

What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.

Mladen Jovanović July 16, 2017

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Microcycle Planning for Team Sports

In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Di…

Mladen Jovanović July 9, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 2

In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties…

Mladen Jovanović June 4, 2017

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Agile Periodization: Decision Making Under Uncertainty – Part 1

In May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been develop…

Mladen Jovanović May 28, 2017

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Physical Preparation for Team Sports: Weekly Plans – Part 6

To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games. This is pretty realistic scenar…

Mladen Jovanović May 13, 2017

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Tag: Agile Periodization

Managing the High Performance Teams – Part 1

Physical Preparation for Team Sports: Functional Groups

Undulating Mixed Strength Program

Video Interview by Mark Lajhner on Combat Sports

Framework for Analyzing & Planning Strength Training: Progression vs Adaptation

Framework for Analyzing & Planning the Strength Training

Microcycle Planning for Team Sports

Agile Periodization: Decision Making Under Uncertainty – Part 2

Agile Periodization: Decision Making Under Uncertainty – Part 1

Physical Preparation for Team Sports: Weekly Plans – Part 6

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