I have recently updated the {shorts}package to version 2.0.0, which is now available at CRAN. If you have been using previous version of {shorts}package, please note that with version 2.0.0 you will lose compatibility an…
If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay …
This is another excellent rant by Dan on how to decipher research better. In the following article and video, he will show you some disclaimers about the data from one of his Ph.D. studies.
The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, in…
Understanding athlete's recovery needs are key to ensuring that the training stimulus is properly planned and assimilated. Given the unique characteristics of each individual, the ability to potentially measure an athlet…
{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, w…
Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking…
We’ve developed a brand-new feature – Kiosk Mode. This mode enables you to collect necessary information from your athletes – right after training or a game – using only one device.
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