Pain-Based Periodization
If you happen to google “periodization”, what you might end up with are the images of: 1) Division of the annual calendar to phases; 2) Periodization of biomotor abilities; 3) Some sporadic graphs show the interplay …
Category: Non-Membership Content
Active Members are Getting More Visibility and Passive Income! Are You Ready to Contribute? – So are We!
We’re more than happy to announce that we are encouraging all our members to take the initiative and become authors within our community!
Always Stay Critical – Review 10
This is another excellent rant by Dan on how to decipher research better. In the following article and video, he will show you some disclaimers about the data from one of his Ph.D. studies.
Problem With (Perceived) Reps-In-Reserve
The use of (perceived) reps-in-reserve (pRIR) in strength training has become one of the most prominent (subjective) auto-regulation methods. Another very common subjective auto-regulation approach that precedes pRIR, in…
Heart Rate Variability: Physiology and Applications
Understanding athlete's recovery needs are key to ensuring that the training stimulus is properly planned and assimilated. Given the unique characteristics of each individual, the ability to potentially measure an athlet…
Load-Exertion Tables And Their Use For Planning – Part 6
{STMr} package is created to help sports scientists and strength coaches estimate strength profiles, create and visualize (percent-based) progression tables, and set and rep schemes.
Why Should You Use Google Sheets? Here Are the Top 6 Reasons For That
You’ve noticed that all, or at least most of S&C coaches, performance analysts, and sports scientists, use Google Sheets for various purposes. There is a good reason for that. Well, not just one, and in this article, w…
Super Total Program Is Here
Thanks to our member Quinn Henoch, we bring you a brand new Complementary Training benefit. Super Total program is for any lifter looking to improve their performance. Still, this tool is also handy for any coach looking…
Kiosk Mode is Here – New AthelteSR Feature
We’ve developed a brand-new feature – Kiosk Mode. This mode enables you to collect necessary information from your athletes – right after training or a game – using only one device.
IMPORTANT NEWS! Payment Method Change Starting July 30th, 2021
We received an official message from 2Checkout (current payment gateway) that they will no longer support direct credit card payments and subscription renewals. To find out more about the following change, please read th…
