Frame of reference
Take a acceleration phase in sprinting for an example. Ground reaction force passes through body’s center of mass (or slightly outside of it causing certain torque around body’s sagital axis) and certain component o…
Category: Non-Membership Content
Good reads
I just wanted to give you a heads up for the articles written by Howard Gray at his blog. His paper/poster on sRPE/TL (Polar Team2) influenced me to create my own monitoring system. This is my way to express my gratitude…
Interview with Marco Cardinale
Interview with Marco Cardinale I would be really surprised that the name Marco Cardinale doesn’t ring a bell if you are in the strength and conditioning field. Marco recently co-edited the book “Strength and Conditio…
Update
I know I have been neglecting my blogging lately, but trust me – I have been busy… really busy. I started working for Hammarby Fotball Club in Stockholm, Sweden from January, 2012. And yes, it is damn cold and my fin…
Interview with yours truly…
Here is the latest interview I did with Mat Herold for Empowered Athletes. Thank you Mat for the opportunity to share my thoughts.
Dan Baker’s Recent Trends in High-Intensity Aerobic Training
I just wanted to give you heads up for this GREAT article by Dan Baker. Dan sent me the draft copy of this article couple of months ago and it was very influential on me and arrived just at the right time when I was writ…
Interview with Ian Jeffreys
Interview with Ian Jeffreys When it comes to understanding and improving agility and change of direction (COD) Ian Jeffreys is man to go to. His articles, books and correspondence via email over last couple of years have…
[Guest Article] Benefits of Yoga for Cancer Patients
Benefits of Yoga for Cancer Patients Liz Davies Yoga has provided many benefits for a wide variety of physical issues. It provides relief for back and joint pain. Yoga is phenomenal for stress management and overall well…
TED videos
I’ve been enjoying TED videos recently and I just wanted to share some of them I consider worth watching. They go pretty well with The Switch and The Happiness Hypothesis book. I’ve found these two books very interes…
More on Time-Motion Analysis
More on Time-Motion Analysis I have received more good stuff from Miša Filipović (physical preparation coach for FC Partizan) and I wanted to give heads up for my readers as well. For anyone that found The Revolution o…
