Interview with Ida Clark
Interview with Ida Clark I was lucky enough to be introduced to Ida Clark by professor Robert Pettitt, with whom she did a lot of research on CP/W’ and CV/D’ models, along with 3 minute test (3 MT). The presentation …
Category: Non-Membership Content
Beep Test and Yo Yo Test Scores Conversion Using VLOOKUP – Part 1
Excellent instructional video by John Lythe - YoYo Test and Beep Test Score Conversion Using VLOOKUP Part 1
Biological Planning, Organizing, and Programming for Physical Preparation – Part 1
It’s no secret that the big picture is most important when setting out do anything long term. When there is a set destination, objective, goal, event, date, or desired adaptation, the path getting there becomes much sm…
(Not so) Random Thoughts
(Not so) Random Thoughts Good Bye and Thanks to Hammarby IF The season 2013 ended with the last game on the home stadium Tele2 Arena on November 2ndwith a win against Östersunds FK. It was a pretty rough ride this seaso…
Differences Between Locomotor Profile in Running and Biking,or Power vs Velocity Profiling
Differences Between Locomotor Profile in Running and Biking, or Power vs Velocity Profiling I am playing with Metabolic Power data estimates and I come to one interesting and confusing “finding” and I want to ask for…
Playing with R, ggplot2 and knitr
Over the last month I have been learning R programming language that is completely FREE and used extensively in statistics and data analysis. I have been also playing with ggplot2 which is a great graphics package for R,…
Interview with Chris Carling
Interview with Chris Carling I have following work by Chris Carling for last couple of years now and one of his recent papers was a staple in my RSA is overrated article. Chris also wrote two books: Performance Assessmen…
Intensity-Effort Table for Strength Training
Continuing on my rant on three parameters of intensity in strength training I decided to update my Percent-Repetition Chart that seems to be quite popular (I have seen it in couple of blogs and some recent books – I do…
Three I’s of Intensity in Strength Training
Coaches, and especially researchers should take into account all three parts of prescribing and quantifying Intensity (Intensity together with Volume provide LOAD; but I will leave different ways of quantifying Volume fo…
Using Absolute vs. Relative Velocity Zones -Thoughts on GPS
Using Absolute vs. Relative Velocity Zones Suppose you are coaching two distance runners, one with MAS (Maximum Aerobic Speed) of 18km/h and one with MAS of 21 km/h. The former is definitely more aerobically fit and woul…
