I’ve always been a bit of a tech head and fascinated with technology, long before I got into sports. Makes sense considering my initial career path was as a games developer before the path I neded up choosing. Even dur…
The advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR mea…
There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find …
Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
Imagine this in a single person: experienced Muay-Thai (kickboxing) fighter, experienced coach of world class fighters and a “nerd” (i.e. researcher). Well, we have a potential contender: Israel Helpering.
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