Explosive Upper Body Medicine Ball Throws
Nothing fancy, just a couple of upper body explosive medicine ball throws. Could be useful for boxing/kickboxing and as a general “core” work.
Category: Non-Membership Content
What Is Propensity Matching and How Can We Improve Validity of Causality Claims?
Researchers usually try to randomize correctly, but sometimes the effect is not in the treatment, but maybe in the difference between group (pre-treatment) or during the treatment (for example volume of training) which s…
Comments on Agile Planning and Scrumban Boards Posts
Danilo Tambone, who is Agile and Project Management expert and the author of Udemy course was kind enough to give me feedback on my recent articles/videos on Agile implementation in training
New Exercise Classification
Working alongside Ian “Mackers” McKeown, I wanted to develop a model that provides “method behind the madness” for some exercises and their progressions we/Ian implement(s) in our program.
Managing (High) Performance Teams using Scrumban boards
What can we learn from IT (Agile) and production (Lean) industry in regards of managing of our workflows, identifying bottlenecks in our processes…
Interesting Things to Read & Listen
Over the last few weeks I’ve stumbled on couple great sources of information and I wanted to share in the case you missed it.
100 Exercises You Can Do With a 10-Pound Dumbbell
Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles …
32 Weight Plate Exercises
In the video below, B.J. Gaddour demos 32 ways to use plates sans bar. He shows how to build total-body muscle and strength by chopping,…
What Do You Need to Know as a Sport Scientist Besides Sport Science [Addendum]
In 2014 I wrote an article with the same title and it has recently (in 2016) got a really good reception by the readers and fellow sport scientist.
The Best of Complementary Training in 2015
I know that the New Year is behind us and that these types of blog post should be done in late December, but due my relocation to Adelaide, Australia I had to postpone it till February.
