Plyometric Progression with Coach Wilmot | Part 3
In this episode, Coach Wilmot demonstrates how you can safely progress your athletes to various heights while still maintaining strong landing positions.
Category: Non-Membership Content
Plyometric Progression with Coach Wilmot Part 2
In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing force to introduce your athletes to contact time.
[Paper Review] Player Tracking Technology: Half-Full or Half-Empty Glass? Or maybe there is no glass at all.
Over Christmas, Mladen sent me Bucheit & Simpson (2017) article titled “Player Tracking Technology”, and it could not have been a better timed article, largely discussing a lot of the key points and decisions that we…
Plyometric Progression with Coach Wilmot | Part 1
This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconception…
How to Collect Data From Your Athletes by Using FREE Tools
In the video below I am showing you how to easily create survey, send it to the athletes and get their responses directly to Excel. No more paper, copy-pasting and wasting time.
Perceived and True Shortcomings of Movement Training
Being that the manner of physical training, which is now more or less commonly referred to as the “movement training”, is a relatively “new kid on the block”, there are still some misconception about what it is g…
99 Metabolic Exercises With Little To No Equipment
Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.
Tactical Conditioning Preparation for Firefighter Challenge
Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how reg…
Interview with Cristian Osgnach on Metabolic Power
I had the pleasure to interview Cristian Osgnach, who is one of the leading researchers and pioneers of Metabolic Power concept, as well as involved in GPEXE project, which is 20Hz GPS performance monitor & analytical sy…
How to Recover or Warm Up With the Ball by Veljko Paunović
Interesting video on how to recover or warm up with the ball. Special thanks to Veljko Paunović (Serbia U20 Soccer Coach).
