Category: Membership Content

In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.

In this video, I will overview my approach to understanding microcycle planning for team sports by introducing the concept of functional groups and Micro-blocks, aiming to solve the team vs. individual conundrum.

In this video I will discuss one simplifying improvement of the percent-based program, which is estimation through iteration.

In case you missed the previous part of this video series, click here to watch Part 3 on Prescribing Strength Training for Team Sports. The…

In this video, I will discuss Velocity-based Training (VBT). This includes the discussion of the two main VBT selling points: 1) Velocity at %1RM is stable over time and can thus be used to estimate %1RM; and 2) Velocity…

In this video, I will cover Open sets via Training Log, Open sets via Training Card, and Subjective ratings (eRIR), as well as discuss the concept of quality control.

In the following video series I will tackle the problem of designing and prescribing resistance training programs for team sports (or groups sharing the same program). The following topics will be covered: 1) Facility de…

Speed and sprinting are the holy grails for most sports that involve running. Even the sports that do not involve running (martial arts for example) speed is the ability that often separates good from the elite. Under th…

Explore machine learning's potential in predicting physical performance for cancer survivors. Discover insights from a retrospective study, bridging technology and healthcare.

In the previous parts, prescribed load that needs to be lifted was prescribed as an absolute weight (e.g., 130 kg). {LEVsim} allows to prescribe load to be lifted using (1) absolute load, (2) percent of L0, (3) percent o…