Category: Membership Content

In Part 1, we explored the complexity of fatigue and the challenge of assessing it in real time. Now, in Part 2, we take the next step—not by simplifying fatigue, but by operationalizing it.

In this article Mladen Jovanović explores the potential of using real-time data, such as GPS, to assess fatigue in team sports. He delves into the complexities of monitoring fatigue and highlights the challenges in accu…

This article critiques sRPE for its subjectivity and suggests using objective metrics like heart rate and power output for a more accurate assessment of internal training load. This approach aims to improve training prec…

This article discusses a recent study by Buchheit & Eriksrud (2024), which introduces practical tests to estimate maximal locomotor function in football. Dive in to learn about their methods and intriguing insights!

Part 3 of this article series explores how monitoring methods are used to optimize player performance in training camps. It highlights the Circular Causality model, GPS data, player feedback, and the Readiness Coefficien…

In second part of this article series, we will focus on the programming methods that guided our approach during training camps, the structure and purpose of our gym work, and the testing strategies we used to monitor pla…

Explore behind the scenes of the Croatian U21 National Team! Discover how the team tackles unique challenges, from short training camps to diverse player readiness. Learn about their advanced methods for managing trainin…

Muscles are complex, highly specialized structures that play a critical role in human movement and function. This blog explores how muscle architecture, including thickness, fascicle length, and pennation angle, impacts …

Check out this quick guide on how to use Trello for easy visual management! Whether you’re part of a small team or just looking for a powerful, free tool to stay organized, this is a game-changer. Watch this video an…

In this part of the article series, we explore the Training and Match Load Dashboard. The first video introduces the Polar Team Pro GPS system, while the second video showcases the dashboard built using the Quarto Dashbo…