We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering…
In this video, I go over the usual problems of calculating total Wellness from different categories and I present a new way to calculate total wellness score that is more sensitive.
I am just reading Data Science for Business book, which is by the way great, and finishing Discovering Statistics Using R. Both of these provide interesting viewpoint on building models. In most other stats books, linear…
It is pretty common to use generic %1RM tables when prescribing weight training, both for upper body and lower body movements. As with everything, there are pros and cons of such an approach...
I must thank Yosef Johnson and Martin Binggiser for sending me a free copy of the book. Yosef is running excellent publishing company – Ultimate Athlete Concepts – from which I have ordered a bunch of books, includin…
This is a paper written by yours truly and Eamonn Flanagan last year on the topic of VBT (Velocity Based Training). Most of the topics were covered and expanded in the series/experimentations: “How to create individual…
When I was with Hammarby in 2012/2013 we decided to purchase battle ropes to workout the injured guys, or for some extra cross-training for reserves. Not sport-specific? Agree, but sometimes you need to perform non-speci…
With the World Cup behind our backs and German team as the winner, we can start reflecting what went good and what went wrong. And we are pretty sure that everything went great with the German National Team. So it is a g…
You are probably familiar with ‘individualization principle’ in training theory that says that training should be individualized? The only problem is that most books/sources don’t necessarily goes into how to do it…
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