Before I start with the characteristics of the competition period, I need to mention one thing first. In the research papers (see Lyle’s series Methods of Endurance and a review of Tabata study) it was shown that highe…
Interview with Carl Valle Carl Valle USATF II is a performance coach who specializes in track and field. He has coached high school, college, and post collegiate athletes for 13 years and has been in the technology field…
Just saw the good news on Verkhoshansky website – the second, updated and expanded edition of Special Strength Training Manual for coaches are going to be available in couple of days.
Periodization models – Before I even start this part of the series, I want to bring to attention that not all mixed sports or team sports or sport games are equal in terms of training demand. Some of them depends more …
Interview with Dan Baker I am more than happy to present you email interview with Dan Baker, strength and conditioning coach for the Brisbane Broncos and also a published researcher with practical and in “the trenchesâ…
Physiology – The point being taken by the preceding discussion (see Part 1) is that the mixed sports DOES NOT demand for EXTREME levels of strength/power and endurance.
This article was motivated by couple of things: a) Me trying to figure out the training plan for the next preparatory period for my soccer club, that starts in a month; b) A short e-mail discussion with Lyle McDonald reg…
Couple of new things. After the publishing of my Book Recommendations for 8WeeksOut, Joel published the legendary Fundamentals of Sports Training by L. Matveyev in scanned pdf e-book form for FREE! This is a book that st…
Just wanted to let you know that I am working on the special edition of 8-weeks soccer pre-season plan for Joel Jamieson’s 8WeeksOut website in a form of printable e-book, that should be available in a week or two.Joel…
Stop Obsessing, Start Doing “Anticipation is a killer. It can lead to fear. Fear that you won’t perform as expected on your heavy days. Over time, this can lead many lifters to slowly be less and less motivated t…
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