I just got the following full paper which is very interesting. If you have access you should definitely check this one out. I would love to see a third experimental group too – combined approach
Percent-based training vs. Auto-regulatory? Can they be complementary? I have been writing recently on the behavioral aspect of exercise prescription (click HERE) and my ’quest’ to blend the pros of percent-based app…
Interested in Learning Statistics and R? Start Here! Just a quick heads-up. I recently came across Coursera – a website offering FREE education: About Coursera We are a social entrepreneurship company that partners wit…
I am working on an annual plan that quantifies the training impulses (or training load) for most of the training methods (strength, specific conditioning using SSG and running-based conditioning) based on the intensity, …
Just a quick update – My free Screencast account reached maximum bandwidth so the videos are not available any more. I decided to put the video files in my Dropbox account. So, if you haven’t had a chance to take a l…
I have just finished the beep test and after an ALPHA test I did on myself I decided to share it and await feedbacks. Feedbacks are crucial before I put this test to version 1.0.
Although I promised I will show you how to visualize the data using screen cast – I won’t do it. I started taping the screen and it took me more than one hour to actually explain basics, without going into advanced t…
ince the wellness questionnaire is basically a nominal scale, the method of calculating difference might be simple subtraction (Difference = Current Score – Rolling Average). Other calculations that are based on ratio …
I have touched upon training transfer in the discussion of work capacity. Transfer is defined as: if I improve in doing X how much will I improve in doing Y? Or in plain English: if I improve my squat strength, how much …
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