Linear progression, linear periodization, daily undulating programs, medium-easy-hard, triple progression - who wouldn't be confused with all this strength training terminology. In this part I will give you a very simple…

This part is where the fun begins. I explain the basics of the set and reps schemes by defining their "anatomy", organization of the exercises in the workout by reviewing a bunch of supersets, and provide a model for cla…

What are Minimum Effective Dose and Maximum Tolerated Dose? Can they be objectively quantified and used when planning strength training? In this article I am explaining why they can't as well as what might be a better co…

What is training dose? What components does it consist of? How should it be estimated? Are subjective ratings such as RPE useless? How should training dose be distributed across time and toward different qualities? Find …