Lorcán Mason, Author at Complementary Training

Home » Archives for Lorcán Mason » Page 2

Resisted Sprinting and Its Role in Developing Sprinting Performance

The skill of sprinting is a key performance determining factor whether that be directly in track and field, or indirectly in team sports. This can be broken down into three phases: the acceleration phase, the maximum vel…

Lorcán Mason October 6, 2022

0 Comments

Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction

Sleep is an essential component in the ability to achieve peak performance due to its integral role in the restoration and recovery processes. To learn more about the subject, read this excellent article by Lorcan Mason.

Lorcán Mason September 15, 2022

0 Comments

The Science of Gaelic Football

Gaelic football is one of the most played sports in Ireland & is organized & governed by the Gaelic Athletic Association and holds amateur status. The sport is far from amateur in nature, with players training up to 5x p…

Lorcán Mason September 1, 2022

0 Comments

Nutritional Considerations for Ultra-Endurance Runners

Ultra-endurance sports have been classified by a winning time ≥ 6 hours, however, some authors suggest that any event ≥ 4 hours can be defined as ultra-endurance. Thus, for the purpose of this critical essay, ultra-e…

Lorcán Mason July 25, 2022

0 Comments

A Practical Guide to Small Sided and Conditioned Games

SSGs are game-based training drills that are characterised by the alterations of pitch size, player numbers, and rules.

Lorcán Mason January 3, 2021

0 Comments

Sign Up and Stay in the Loop

Stay informed about the latest development, announcements, and promotions in strength and conditioning training, sports science, performance management, and related disciplines.

Claim Your Free Copy of Home Workout Builder

After you sign up, we will send you Home Workout Builder to your email address.

Home Workout Builder is an awesome easy-to-use tool which will enable you to create custom home workouts using only the basic stuff you have at hand.

Footer menu

Author: Lorcán Mason

Resisted Sprinting and Its Role in Developing Sprinting Performance

Sleep, Sleep Deprivation & The Role of Napping: A Brief Introduction

The Science of Gaelic Football

Nutritional Considerations for Ultra-Endurance Runners

A Practical Guide to Small Sided and Conditioned Games

NEWSLETTER

Sign Up and Stay in the Loop

Claim Your Free Copy of Home Workout Builder

About Us

Contact

Terms of Use

Privacy Policy

Share Your Work with Complementary Training

Cancel Membership