In this video, I will discuss Robust planning, microdosing, barbell strategy, and iterative planning from the Agile Periodization.
In this video, I will discuss the Percent-Based Approach to prescription. There are a few major problems with it: One needs to know individual 1RMs…
Stay informed about the latest development, announcements, and promotions in strength and conditioning training, sports science, performance management, and related disciplines.
After you sign up, we will send you Home Workout Builder to your email address.
Please confirm you want to block this member.
You will no longer be able to:
Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.
Please note that your subscription and membership will be canceled within 24h once we receive your request.
